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About Anuvratyog

The meaning of “ANUVRATYOG” Anuvratyog is a compound of three words anu+vrat+yog ‘ANU’ means small,little ‘VRAT’ means promise, determination ‘YOG’ means total health (like physical, mental and spiritual health) Yoga isn't a religion. It's a wisdom, wisdom of well- being, wisdom of youthfulness, wisdom of integrating body, mind and soul.” Anuvratyog was established in 2002 and got registered with"Anuvratyog sadhna Samiti"in 2014. It was set-up byR.D. Shukla, to provide a place to the applicants for spiritual practices in a healthy and serene terrain and in an atmosphere that's veritably helpful and effective in learning and rehearsing yoga.R.D. Shukla is graduate in NDDY (Diploma in Naturopathy & Yoga) and is a traditional yoga and contemplation expert.Read More

R.D. Yoga helps to develop all dimensions of human life.

Physical-It improves strength, flexibility, body shape.
Mental- Relaxed and calm mind
Emotional- Balanced behavior and happiness
Spritual-Awaken the psychec center of the body.

Control, Body & Mind!

Good for all men, women and childrens

group Yoga

One to One Session

Practice yoga from the comfort of your home, may be for therapy, wellness, stress management, weight loss, or other, at your own pace.

Group Yoga

The group yoga classes have got its own advantages. In a group, people perform better due to group dynamism. Of course, if someone is suffering with specific health conditions or wants to practice yoga from spiritual point of view, then private yoga or lone yoga practices are the best.

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Yoga for Computer Users

Today at least 75% of all jobs involve use of computers. Working with computers can damage eyesight (like eye strain and computer vision syndrome), and cause arthritis in fingers, computer stress injuries (like Carpel tunnel Syndrome), musculoskeletal problems (like back pain, neck pain and shoulder pain) etc. Use of computers is also associated with tension headache, depression and weight gain.
But one can reduce these risks with regular practice of yoga specially customized to employees’ physical conditions and requirements.
The yoga practices for computer users include selected yogic loosening (sithilikarana) and sukshma vyayama for the joints, yoga postures (asanas), regulated breathing (pranayamas), visual cleansing exercises (trataka), guided relaxation and meditation. All the practices are specially designed for computer users.
Our yoga trainers are well qualified and experienced professionals dedicated to the cause of yoga.

Yoga For Back Pain

yoga for backpain

Back Pain is a common health problem most of us suffer in our daily life. According to the American College of Physicians and American Pain Society, Yoga is an effective, evidence-based treatment for Back Pain.
Yoga is an effective, evidence-based treatment for Back Pain. Yoga offers greater benefit than exercise alone. The Yoga for Back Pain practices are a combination of Self-awareness, physical exercises with breathing, mental focus, the patients are educated about good posture, healthy lifestyle, stress management, self-care, and relaxation.The regular practice of yoga therapy can restore the normalcy of your back and help you prevent surgery.

Yoga for Stress Management

yoga for stress

Mind is easily affected by stress and it should be controlled. Under stress the mind dwells either in the memories of the past or that of the future which prevents us to focus on our immediate task. It not only denies our commitment to the task in hand but also affects our concentration thereby hindering our progress of the completion of the task in time while affecting its outcome.
Yoga has been an affective stress buster which not only helps to relieve the stress out of your mind but also by enhancing the concentration of the affected person. With continuous yoga practice a person can adapt the stressful situations better and would be able to respond to it in a much better way. Practising yoga can help increase your work efficiency while helping you lead a balanced personal, social and professional life.

Yoga for Weight Loss

weight loss yoga

Doctors usually define “overweight” as a condition in which a person’s weight is 10%-20% higher than “normal,” as defined by a standard height/weight chart, or as a body mass index (BMI) of 25 to 30.
Excess weight is a hindrance …
Excess body weight is a hindrance, leading to breathlessness on moderate exertion and predisposes a person to diseases like atherosclerosis, high blood pressure, stroke, diabetes, gall bladder diseases and osteoarthritis of weight bearing joints and varicose veins.
Yoga is the ancient Indian physical, mental and spiritual practices. Yoga is an ideal form of exercise if you are overweight. It is gentle and carefully graded, reducing the chances of fatigue and injury. Yoga does not strain your heart. It helps you lose weight healthily.
Our yoga Method focuses on eliminating the root causes of weight gain so that you never have to worry about your weight again.

Advisory Board

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RD Shukla

N.D.D.Y. Highly Expert In Traditional Yoga and Power Yoga,
Best Meditation Practisoner

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Dr Pradeep Sharma

N.D.D.Y., M.Sc. Yoga and Scince Of Living
Expert in Power Yoga And Spritual Healing

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YogaGuru "Surendra Arora"

D.N.Y., S.O.L. Yoga & Meditation Expert Former Yoga Counsolor 'Patanjali Chikitsalya' Founder Of 'A Divine_Healing_Hub'

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Vishnu Shankar

M.Sc. Yoga and Science Of Living
Vipassana Meditation Expert

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Smt. Manju Ji

Fitness Expert
Experience 10 Yrs

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Priyanka Dubey

Graduate In Yog Science
From Patanjali University Haridwar
Experience 5 Yrs