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The Anuvrat Yoga Sadhana Center provides services in the form of a picnic point on Sundays, offering various physical and mental activities for all members of the family. This one-day retreat takes place on Sundays from 6:00 in the morning until 9:00 at night, with the main goal of encouraging people to live a life filled with peace and joy.
The aim of picnic activities is to provide an enjoyable and recreational outdoor experience for individuals or groups. Picnics are typically leisure activities where people gather together to share a meal, engage in fun and relaxing pursuits, and enjoy nature and each other's company.
The activities at the center include traditional games, yoga sessions, music and dance, laughter yoga, and body detoxification techniques, all aimed at enhancing mental and physical well-being.These are especially good for heart and mental health
The main goal of yoga is to unite the mind, body, and spirit to achieve self-awareness, inner peace, and higher consciousness. It incorporates various techniques, including physical postures (asanas), breath control (pranayama), meditation, and ethical principles. Yoga is a non-religious practice but can be integrated into different spiritual and philosophical belief systems.
Anuvrat Yog Sadhna Kendra
Damdama Lake Road, Kherla gaon,
Gurgaon Haryana 122102