YOAG AT HOME


Individual Classes


Warm up exercises, assan (according your body, flexibility and capacity) breathing (many types of breathing techniques like anulom-vilom, bhastrika, kapalbhati, sheetli, bhramari,) relaxation, meditation, jalneti (if you want to learn) kunjal bandh, Mudra, diet and lifestyle


Group Yoga Classes


Warm up exercises, assan (according your body, flexibility and capacity) breathing (many types of breathing techniques like anulom-vilom, bhastrika, kapalbhati, sheetli, bhramari,) relaxation, meditation, jalneti (if you want to learn) kunjal bandh, Mudra, diet and lifestyle


Therapy Yoga Classes


If you have any problems like neck pain, back pain, weight loss inch loss and any other problems. my teacher will teach you according your problems.



Counselling Classes


You are suffering from any emotional disease, depression, fear, anxiety, inferiority, hesitation and any other personal problems.


Diet Classes


What do you eat?
When do you eat?
Why do you eat?
What type of food to eat which season?


Improve Your Lifestyle


Benefit of sound sleep.
How to get deep sound sleep?
What to do after breakfast lunch and dinner?
What time should you take water?
Benefit of hot and cold water ?