YOGA AT HOME


We provided yoga at home according your time and place with highly qualified and well experienced ladies and gents yoga instructor.
We are providing services delhi NCR since 2005. We have 5000+ happiest students.


Home services


  • Group yoga class
  • Full Family yoga class
  • One to one yoga class
  • Yoga for weight loss, inch loss and
          obesity
  • Yoga for back pain, neck pain, shoulder pain and
          cervical pain
  • Yoga for headache, anxiety,
         depression, insomnia and migraine
  • Yoga for stomachache, constipation,
         gas, acidity and indigestion
  • Yoga for pre natal and post natal
  • Yoga for high blood pressure, heart
          disease, diabetes
  • Yoga for senior citizen, loneliness,
          anger, fearness
  • Yoga for stress management
  • Yoga for kids, sports, skill
         development
  • Yoga for men menstrual problem
  • Yoga for immunity booster
  • Yoga for Colon cleansing


    • Type of yoga


  • Power yoga
  • Hot yoga
  • Hath yoga
  • Ashtang yoga
  • Vikram yoga
  • Breathing yoga
  • Patanjali yoga
  • Traditional yoga
  • Therapeutic yoga
  • Holistic yoga
  • H.R.E. yoga
  • Tibetan yoga
  • Anuvrat Yog
  • Outside yoga tour
  • Yoga for immunity booster
  • Yoga for Colon cleansing


    • Breathing exercise
    Pranayama
    Meditation class
    Deep breathing anulom vilom pranayama
    Kumbhak Pranayam
    Bhramari Pranayam
    Kapalbhati Pranayam
    Sheetali Pranayam
    Shitkari Pranayam
    Onkar Pranayam
    Mahapran dhvni
    Shankhnaad.



    Bandh-

    Mool bandh
    Udiyaan bandh
    Jalandhar bandh
    Mahabandh.



    Meditation Classes-

    Breathing meditation
    Chakra meditation
    Vipasana meditation
    Color meditation
    Endocrine gland meditation
    Preksha meditation
    Sharir Preksha meditation
    Internal trip meditation
    Mantra meditation
    Chanting meditation
    Body mind, Soul meditation.

    BOOKING FORM





    Address


    ANUVRAT YOG SADHNA KENDRA
    Damdama Lake Road,
    Kherla Gaon, Gurgaon, Haryana 122102
    Call for Consultation : +91 9818131873
    E-Mail : info@anuvratyog.com